Thin Is In

Thursday, April 22, 2010

ABC Diet

The ABC diet or Ana Boot Camp is a diet too trick your body out of starvation mode. I heard someone lost 6 kgs (12 ibs) after doing it for 17 days. You don't need to do it all, you may chose to do 2 weeks or something. Anyway here it is:

day1: 500 calories(or less)
day2: 500 calories(or less)
3:300 calories
4:400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast

Cat

Negative Calories

Negative calories foods are foods that use more calories been digested then they actually have in them. Here is a list :

Negative Calorie Vegetables
Asparagus Beet Root Broccoli Cabbage Carrot Cauliflower Celery	Chicory Hot Chili Cucumber Garden cress Garlic Green Beans	Lettuce Onion Radish Spinach Turnip Zucchini
Negative Calorie Fruits
Apple Blueberries Cantaloupe Cranberry Grapefruit	Honeydew Lemon/Lime Mango Orange Papaya Peach	Pineapple Raspberry Strawberry Tomato Tangerine Turnip Watermelon

Negative calorie diet

This is when you eat only the foods listed above, of course if you hate plain salad I recommend one of those dressing sprays that has only 1 calorie per spray.

EXAMPLE:

Breakfast:

-Grapefruit

Lunch:

-Apple

Dinner:

-Lettuce, cucumber and spinach salad

Snacks:

- Celery

And none of it will be stored as fat.

Info from another site:

This diet is based on the fact that in order to lose weight you have to burn more calories than you consume. The diet recommends to eat the foods from the above list. The negative calorie diet (some says it zero calorie diet) is very helpful in fast weight loss. You should know the complete list of the foods requiring your body to "burn" more calories processing them through your digestive system than the actual calorie content of the food itself. This results in your body burning up the excessive stored fat!

(http://www.fatfreekitchen.com/negative-calorie-foods.html)

Cat

My ED bracelets

Hi here are my ED bracelets I have red one, 2 red purple and light pink and a green one that i added a dash of purple for looks too, I also have an elastic band. Also feel free to add me on whyeat.com if you would like http://www.whyeat.net/forum/members/5313-Perfection_seeker

I Hope all is well and good.

Cat

Tuesday, April 20, 2010

Bracelets

Red:: Anorexia
Purple:: Bulimia
Pink:: EDnos (Eating Disorder not otherwise specified)
Blue:: Depression
Orange/Black: SI (self injurer)
Green:: Fasting at that time
Yellow:: Suicidal
Turquoise: Overweight/Obese
Teal: Anxiety disorder/OCD/Panic disorder

if you add 1 white bead to a bracelet is means you are TRYING to recover from that illness.
if you have half white and half the illness color in the bracelet it means you're IN recovery.

Red and White: Ana Recovery
Purple and White: Mia Recovery
Pink and White: EDnos Recovery
Blue and White: Depression Recovery
Orange/Black and White: SI Recovery

Colors are sometimes mixed to show multiple issues: for example, a bulimic who cuts would alternate purple and black. White beads are sometimes included to represent Recovery. (I am going to make a pink, red, turquoise and teal one. I will also make a green one for when I fast.

Sometimes, dragonfly charms are used, but these are primarilly associated with the ProAna movement. (Rarely, a firefly is associated with pro-recovery.)

I personally am unsure how long these bracelets have existed, but they seem to have been around as early as 2001, and possibly earlier. It is possible that members of ProAna groups like Blue Dragonfly originated the idea.
(info from: http://fight2bethin.xanga.com/706989104/ed-bracelets/ and http://yummy-secrets.blogspot.com/2009/08/eating-disorder-bracelets.html?zx=9fa0b36a50f00172)