Negative Calories

Negative calories foods are foods that use more calories been digested then they actually have in them. Here is a list :

Negative Calorie Vegetables
Asparagus Beet Root Broccoli Cabbage Carrot Cauliflower Celery	Chicory Hot Chili Cucumber Garden cress Garlic Green Beans	Lettuce Onion Radish Spinach Turnip Zucchini
Negative Calorie Fruits
Apple Blueberries Cantaloupe Cranberry Grapefruit	Honeydew Lemon/Lime Mango Orange Papaya Peach	Pineapple Raspberry Strawberry Tomato Tangerine Turnip Watermelon

Negative calorie diet

This is when you eat only the foods listed above, of course if you hate plain salad I recommend one of those dressing sprays that has only 1 calorie per spray.

EXAMPLE:

Breakfast:

-Grapefruit

Lunch:

-Apple

Dinner:

-Lettuce, cucumber and spinach salad

Snacks:

- Celery

And none of it will be stored as fat.

Info from another site:

This diet is based on the fact that in order to lose weight you have to burn more calories than you consume. The diet recommends to eat the foods from the above list. The negative calorie diet (some says it zero calorie diet) is very helpful in fast weight loss. You should know the complete list of the foods requiring your body to "burn" more calories processing them through your digestive system than the actual calorie content of the food itself. This results in your body burning up the excessive stored fat!

(http://www.fatfreekitchen.com/negative-calorie-foods.html)

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