purging and teeth

Purging and teeth care

- Don't brush your teeth for half an hour

- Don't eat acidic food for half an hour

- Be careful of mouth wash.. It can dry your mouth out

- Always, always give your mouth a rinse with water for a minute after

Rainbow diet

Monday (white):
Breakfast: ½ apple (40.5 cals)
Lunch: ½ apple (40.5 cals)
Dinner: 1 cucumber (24 cals)
Total: 105 cals

Tuesday (yellow):
Breakfast: 1 banana (108.5 cals)
Lunch: 1 banana (108.5 cals)
Dinner: ½ cup corn (66 cals)
Total: 283 cals

Wednesday (fast):

Thursday (orange):
Breakfast: ½ orange (31 cals)
Lunch: ½ orange (31 cals)
Dinner: 1 carrot (26 cals)
Total: 88 cals

Friday (red):
Breakfast: ½ cup strawberries (21.5 cals)
Lunch: ½ cup strawberries (21.5 cals)
Dinner: ½ red pepper (16 cals)
Total: 59 cals

Saturday (purple/blue):
Breakfast: 10 blueberries (8 cals)
Lunch: 10 blueberries (8 cals)
Dinner: 10 raspberries (24 cals)
Total: 40 cals

Sunday (green):
Breakfast: ½ cup grapes (57 cals)
Lunch: ½ grapes (57 cals)
Dinner: 1 cup lettuce (7 cals)
Total: 121 cals

Week total: 696 cals

Movies

A secret between friends (when friendship kills)
Dying To be Perfect
Dying to be thin
For the love of Nancy
Girl, Interrupted
Hunger point
Kate's secret
Killing us softly
Michael Landon: The Father I Knew
Odd girl out
Perfect body
Perfect illusions
Sharing the secret
The Best Little Girl in the World
The David Cassidy Story
The Ellen Hart Story
The Karen Carpenter Story
Thin

Juice fast and thinspo

ok so today I start my 31 day juice fast and what better way to start then some thinspo

Hope everyone who reads this is going well

I will keep you posted

Thinspo

Stay THIN

Tips

Pro-Ana Tips and Rules (I copied this off of a now defunct website, RIP Anna’s Underground Grotto)* Cold showers help you burn calories to stay warm. Also, cold water helps your hair hold in the vitamins in your shampoo and contioner as well as enhancing volume.
* Water is your best friend. It fills you up and also keeps your skin looking good, not dry or yellow.
* Every now and then, buy tampons or pads. Keep them with you and throw them out as if you had used them; this will allay suspicion that you’ve lost your period due to being too thin.
*Drink a full glass of ice water at least 3 times a day. Good hydration reduces hunger, and it’s good for your skin

* “Spend” your calories on healthy things such as protein and vegetables; why be thin and dead?
* Layers, people, layers upon layers of clothing! Keeps you warm and keeps people from noticing how thin you’ve become. Gloves and hats are wonderful, too.

* Manicures/pedicures hide brittle nails.
* Caffeine reduces hunger and gives you energy to get through your day.
* Taking antacids will help reduce hunger pains.
* Gum, coffee, and diet soda. Drink or chew constantly and you won’t feel hungry.
* Drinking something warm fills you up and reduces hunger pangs.
* Drinking something cold makes your body burn extra calories to keep you warm.
The 7-7 Rule
Dinner must be eaten by 7:00 pm. After dinner, no food is to be consumed until 7:00 am at the earliest. This is basically the same as a 12-hour fast, meaning if you live by this rule for an entire year, you will have equivalently fasted for 6 months.

The 3-hour Rule
3 hours must pass between the last time you ate and the time you go to bed. This ensures that you are actively burning calories while the food is initially digesting, versus when you are sleeping, when metabolism slows and you burn fewer calories.

When you’re feeling weak…

1. Pinch your thigh and see how you don’t need food, because you should be eating your own flesh all away from the inside first.
2. Go to the library. You can research dieting or whatever, or you can read the classics, or some of the aforementioned literature. Or you can do homework, or write letters, but the beauty of it is, since no food or drink is allowed, you’ll have no choice but to abstain from a meal.

.3. Buy some baby teething gel and rub it on your tongue, to numb your tastebuds.
4. If you’re even considering eating, just hold your breath and count to 100. Chances are that you’ll convince yourself not to eat whatever it is you’re craving in that time.
5. The scent of coffee has been proven to lessen ones appetite.
6. Chew the food but don’t swallow it. Spit it in the bin.

7. If you’re feeling dangerous, plan out the next few hours so that you’re occupied for every single minute. Write a list of things to do for every 15 minutes. ex.) exercise, surf the internet, email your friends, clean a room, read a book.
8. If you’re feeling brave enough to face the kitchen, go there and throw out any potential binge foods. If you must, pour bleach/disinfectant/dishwashing detergent on the food, and then throw it away!
9. Pinch your ear! Apply pressure to the front of the ear, one at a time. The front of the ear is apparently a pressure point, in the area that controls hunger.

10. Let perfume replace chocolate. Every time you have a craving, or pass a bakery, sniff some Chanel no. 5. Apply it to a tissue and carry it with you. Smell has a powerful effect on appetite.
11. Clean something. Cleaning something dirty can make you lose your appetite. The toilet, the litter box, under the kitchen sink, scrubbing out the garbage bin, anything grimy or smelly. The mess, along with the smell of the cleaner, can put you off food for a while.
12. Become an artist. Write anorexic poetry. Anorexics are creative. Collect pictures of skinny girls. Stick them all in your notebook.

Avoid that plate!

Here are some things to do INSTEAD OF eating:

1. Clean house! Get busy “hoeing and throwing,” go through old stuff and purge out what you don’t wear, don’t want, don’t need anymore. Dust. Vaccuum. Scrub. Keep busy! It engages the attention and keeps the thoughts off food. If you’re a teen, your mom will be amazed and VERY grateful, so grateful she’ll forget to nag you about food! If you’re an adult, you’ll thank yourself when you’re done!

2. Keep sipping on that lemon-water, tea, or diet pepsi while you work! Keeps the tummy sated so it won’t growl at ya.

3. Put on some music and dance! Or keep the tunes rolling while you clean house, it keeps the work from getting boring and you can boogie while you sweat!

4. Work on your new pro-ana website, or update your online ana journal.

5. Network with other pro-anas through chat, email, messenger or club sites — get some support and motivation from your sisters/brothers when you NEED it!

6. Put together a pro-ana scrapbook (or add some new things if you already have one) with lists of safe foods, low-cal, low-fat, low-carb recipes, word collages, and of course, TRIGGER PICS!!!

7. Surf the web and make a list of all the pro-ana sites you can find, or all the safe-food sites you can find, or all the places online where you can buy diet pills, shake mixes, etc. These lists are VERY handy for research and sharing with others!

8. Get up off that lazy cow butt and take a walk or start working out! You still have fat to burn, don’t you??? Quit laying around dreaming of donuts and pizza and GET BUSY!!! =)

40 REASONS NOT TO EAT TODAY

40 REASONS NOT TO EAT TODAY
1. You will be FAT if you eat today. Just put it off one more day.

2. You don't NEED food. The human body can go 70 days without food.

3. Fat people can't fit everywhere.

4. Guys will be able to pick you up without struggling.

5. You'll be able to run faster without all that extra weight holding you back.

6. People will remember you as the 'beautiful thin one.'

7. If someone has to describe you, they'll say, 'oh, she weighs like nothing.'

8. Guys will want to get to know you, not laugh at you and walk away.

9. Starving is an example of excellent willpower.

10. You will be able to see your beautiful, beautiful bones.

11. Bones are clean and pure. Fat is dirty and hangs on your bones like a parasite.

12. If you eat, you'll look like those disgusting, fat, ghetto and trailer-trash hookers on Jerry Springer.

13. The models that everyone claim are beautiful, the spitting image of perfection, are any of them fat? ... NO....

14. Too many people in America are obese.

15. People who eat are selfish and unrealistic.

16. Only fat people are attracted to fat people. Do you want pigs to like you because you are one of them?

17. Anyone can have 'inner beauty,' but few can earn real beauty, inside as well as out.

18. You'll be able to move as quietly and skillfully as a spider.

19. Only thin people are graceful.

20. If you slap a fat person, you can see a shockwave ripple over their skin. That's disgusting.

21. Do you want people to say, 'For god's sake get off of me, you're crushing me; I can't breathe!' or'You are soo light.' ????

22. Underweight, a.k.a. perfect body.

23. Ballerina? Or beanbag?

24. I want to be light enough so a helium balloon could lift me and carry me to the clouds.

25. I want to walk in the snow and leave no footprints.

26. Starve off the parts you don't need. They're ugly and drag you down.

27. Nothing can't be fixed with hunger and weightloss.

28. Saying 'No, thanks,' to food is saying 'Yes, please,' to THIN!

29. Fat people are so huge, people see through them and it's like they don't exist.

30. The only time people notice a fat person is when they get in the way of that beautiful thin girl walking by.

31. There are starving kids in Africa.

32. Nothing tastes as good as thin feels.

33. Is food more important than happiness in life? Your appearance to others?

34. Eating is conforming.

35. When you start to get dizzy and weak, you're almost there.

36. Hunger is your friend and it won't betray you like food.

37. Food is mean and sneaky. It tricks you into eating it and it works on you from the inside out, making you fat, bloated, ugly, and unhappy.

38. Think of anorexia as your secret weapon.

39. If you can name one reason to be fat, I will name a million to be skinny. I'll name them even if you can't find a reason to be fat.

40. Thin people look good in ANY kind of clothing.